Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Identify those negative thoughts when they arise. Challeng

Sensory processing disorder impacts children's capacity to interpret sensory information received through their five senses. This may cause difficulties with everyday routines, such as playing. Children who have SPD may become easily overwhelmed to stimuli or underreact to it. A child who has SPD could have a hard time managing their sensory input

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then step into in the intricate

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's sensory needs is the first step